How to build muscle without going to the gym
Did you know that you can lose fat, build muscle and achieve your fitness aims without going to the gym? Oh, yes you can-as long as you work hard and remain dedicated. There are several ways to exercise at home without the need to use expensive gym equipment. Here’s how to build muscle without going gym.
How to build muscle without going gym-push ups and pull ups
Push ups develop biceps, triceps and pectoral (chest) muscles. If done properly, push ups are just as effective as using bench presses. Push ups work under a simple principle. Your arms and core muscles will lift you up the ground and return you to your original position. Push ups use the whole body as weight. If your hands are closer to each other, your arm muscles, especially triceps, will be worked more. If your arms are wide apart, your chest muscles will be worked more.
Pull ups don’t require any gym equipment or a gym instructor. They should be done at least two times a week. This exercise is considered the most basic training routine that helps work your arms, back, and neck. You can install a smooth and straight horizontal pole inside or outside your house or in your garage. Just hold the pole with both your arms and lift yourself up and down until you can’t do it anymore. This will help grow your arm, back and neck muscles.
How to build muscle without going gym-crunches and squats
Crunches work the abdominal muscles, which can help you get an amazing six pack if you do them regularly. At first, the crunch might be difficult and painful to execute, but try to picture the results you’re going to get. If you do more crunches, you’ll grow muscles. It’s that simple. You can perform this exercise on alternate days.
Squats have been shown to be the most effective way to build muscles in the legs without using weights. Additionally, squats work out the lower back, calves and hamstrings.
Don’t not attempt too many squats too soon as your legs may hurt for some days after the intense workout. Determine how many squats you can do comfortably, and then increase the number gradually every day.
How to build muscle without going gym-simple workouts with dumbbells
You don’t have to hit the gym to build muscle provided you have a couple of dumbbells. Dumbbells may seem like simple tools but they can work out virtually every part of the body. Some of the easy work outs to try at home include weighted lunges, weighted walking, military presses, and deadlifts.